Unfinished projects, proposals and yes, heaven forbid, even blog posts were piling up. My mind was spinning. Nothing could be completed. Resilience and reserves were gone. Creative juices, evaporated.
Then the doctor orders a blood screening of cortisol and adrenal hormone levels. Ok, it's time.
Welcome the Winter Restoration Project
One month later, I'm surprised how hard it is to rest. Myself, and I'm sure many, are programmed to move, produce and move again. Slowing down is not often welcome in our culture. The hardest part is giving myself permission. Restlessness has been very apparent in the process. Stillness is now the challenge. Fortunately, positive results are surfacing. Small doses of true, genuine creativity are returning. Even some silliness.
Still a work in process, here's what the Winter Restoration Program looks like:
1. Put aside the To Do list. It's hibernation season. Your list will still be there come spring.
2. Rest often. Naps, baths, whenever. Read fiction, just because.
3. Eat well, but not restrictive. Start with the good stuff. The junk will become less appealing. Soup, especially homemade. Pumpkin Latte's. Fiber's required. You can't restore if you're holding onto trash.
4. Speaking of trash... Purge unnecessary items. Stuff is a drain. Pass it along, Freecycle.
5. Participate in restorative exercise. Swimming, gentle yoga, nature hikes. No pursuit or even mental energy invested in racing, training or anything competitive.
6. Indulge in a craft or hobby. I'm sewing gift bags and sachets, utilizing existing materials. Silk fabric and the scent of lavender are soothing.
7. Spend one on one time with friends. Key. Share a latte. And a hug.
1 c almond milk
1/4 c pumpkin puree
1/8 t almond or vanilla extract
sweetener of choice
dash pumpkin spice
Warm ingredients on the stove top. Mix in blender to froth.
Rest and Enjoy!
